Starting a Family Meditation Practice

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We are often most unmindful around our family because they are the people who are stuck with us!  Haven’t we all noticed that we react in negative ways quicker with our own children than with other people’s children?!  Unmindful behavior … Continue reading

Nine Reasons Every Kid Should Meditate

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When I first started teaching yoga more than 10 years ago and I would mention the word meditation, it often got me strange looks.  I even got the feeling some people thought I was going to try to brainwash them … Continue reading