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Remember Wellness Club lesson plans can be used for After School Enrichment classes, Girl Scout and Boy Scout meetings, and more. This one combines using your imagination to design a super hero’s control panel with making a finger-licking-good Energy Ball … Continue reading
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September and October, once everyone is settled in their new routines, are perfect times for your first Wellness Club meeting. About two weeks before, send out an RSVP request, give parents a brief description of what will happen at the first meeting, and let them know what items you are looking for them to bring or donate. Here’s a detailed lesson plan for your first meeting: Continue reading
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‘Wake Up to Wellness’ will be the name of the new morning wellness class at my kid’s school. We’ll meet once a week for yoga and other fitness activities. Here are a few reasons why exercising before school is so … Continue reading
Matrix Wellness Club 