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Remember Wellness Club lesson plans can be used for After School Enrichment classes, Girl Scout and Boy Scout meetings, and more. This one combines using your imagination to design a super hero’s control panel with making a finger-licking-good Energy Ball … Continue reading
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We are often most unmindful around our family because they are the people who are stuck with us! Haven’t we all noticed that we react in negative ways quicker with our own children than with other people’s children?! Unmindful behavior … Continue reading
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When I first started teaching yoga more than 10 years ago and I would mention the word meditation, it often got me strange looks. I even got the feeling some people thought I was going to try to brainwash them … Continue reading
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‘Wake Up to Wellness’ will be the name of the new morning wellness class at my kid’s school. We’ll meet once a week for yoga and other fitness activities. Here are a few reasons why exercising before school is so … Continue reading
Matrix Wellness Club 