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Many foods start as REAL food when they enter the factory, but through heavy processing are turned into scary frankenfoods that are confusing our immune systems and causing a slew of health problems in our kids.
There are many theories about which real food diets are best, and families in your school will follow diverse diets ranging from vegetarian to paleo. Whichever path they are on, there is no dispute that real food reigns over processed food. Educating on the importance of unprocessed, nutrient-dense food and offering support for families who are trying to JERF, should be the number one priorities of your Wellness Club. Just Eat Real Food! Continue reading
Matrix Wellness Club 